Adult Fitness
Adult Health & Wellness Classes
Adult Introduction to Tap Dance
Join us for this special partnership with Doreen's Dance Center for spring dance classes! Students, ages 18 & up, will learn the basic steps of tap dancing, such as shuffle step, paradiddles, drawbacks and more. Class is comprised of center floor exercises, progressions, and choreographed mini-routines. Tap is great for balance, leg strength and cardio while just having fun moving to the beat. Studies show that Adults who dance live longer and have less falling accidents! Class is 9 weeks. Class will be with Instructor Erin McKenna.
Activity # 4392
Day/Time: Thursday’s April 23, 2020- June 18, 2020 from 7:30PM-8:30PM
Location: Doreen’s Dance Center
Ages: 18 & Up
Cost: Res. $115.00/Non-Res. $120.00
Instructor: Doreen’s Dance Center
Registration Deadline: 4/20/20
Min.8/Max.20
Balanced Flow Yoga
Come home to yourself in this hour long Kripalu and Yin styled class. We'll start by connecting with the breath then move slowly through a gentle warmup to prepare muscles and joints for strengthening holds or flows. Class will wind down using longer held floor postures to strengthen connective tissues and undo deep seated tensions. Leave feeling balanced, calm, connected, and at ease. $10 Drop in Fee
Activity # 4366
Day/Time: Thursday’s 4/23/20-6/25/20 from 6:00PM-7:00PM
Location: WJJMS The Commons
**Class on 5/7/20 in CES Cafeteria
Ages: 16 & Up
Cost: Res. $80.00/Non-Res. $85.00 & $10.00 Drop In Fee
Instructor: Shannon Hakenjos
Registration Deadline: 4/20/20
Min.8/Max.30
Country & Funky Line Dancing
Students, ages 16 & up, will learn the fundamentals of Country & Funky Line dancing as well as specific dances including the Boot Scootin' Boogie, Alan Jackson's Good Time, The Wobble, Blurred Lines, the Cupid Shuffle and more! Be ready to dance at the next wedding or function you attend! Class is 9 weeks long and held at Doreen's Dance Center, 711 Middletown Road in Colchester. Class will be with Instructor Rachel Koffman.
Activity #4390
Day/Time: Friday’s April 24, 2020-June 19, 2020 from 5:30PM-6:30PM
Location: Doreen’s Dance Center, 711 Middletown Road, Colchester
Ages: 16 yrs +
Cost: $115.00 Res./$120.00 Non-Res.
Instructor: Doreen’s Dance Center
Min.8/Max.20
Registration Deadline: 4/20/20
Mat Pilates
Whether you're a beginner or experienced practitioner, this mat workout strengthens the core, tones the hips and thighs, and flattens the abs. Each exercise emphasizes breathing, core conditioning, and body awareness. Instructor will pay special attention to alignment and form. Bring a yoga mat, water, and towel. Class is 9 weeks.
Activity #4344
Day/Time: Mondays, 4/20/20-6/22/20 from 6:00PM - 6:45PM
**No Class on 5/25/20
Location: JJIS Room 79
**Class on 4/27/20 in JJIS 120
Ages: 16 & up
Cost: Res. $72.00/Non-Res. $77.00
Instructor: Anne Beauregard
Registration Deadline: 4/15/20
Min. 8/Max. 30
POUND
Channel your inner rockstar with this full body cardio-jam session that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective and fun way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Participants are asked to bring a mat, water, and lots of energy. Class is 10 weeks.
Activity #4350
Day/time: Wednesdays, 4/22/20-6/24/20 from 7:00 - 8:00PM
Location: WJJMS “The Commons”
Ages: 16 & up
Cost: Res. $80.00/Non-Res. $85.00 or $10.00 Drop-In Fee
Instructor: Diana Murphy
Registration Deadline: 4/20/20
Min. 8/Max. 25
Sculpt & Burn
Burn calories and sculpt muscles while using a combination of bodyweight and hand held weights to target all major muscle groups. Get ready to incorporate a variety of compound and isolated movements to work your lower body, upper body, and core. No muscle leaves without a workout! All levels welcome. Participants will need to bring a mat, water bottle, and dumbbells (5 or 8 pound weights recommended) and a lot of energy. Class is 10 weeks.
Activity #4349
Day/Time: Wednesdays, 4/22/20-6/24/20 from 6:00 - 7:00PM
Location: WJJMS “The Commons”
Ages: 16 & up
Cost: Res. $80.00/Non-Res. $85.00 or $10.00 Drop-In Fee
Instructor: Diana Murphy
Registration Deadline: 4/17/20
Min. 8/Max. 25
Yoga All Levels
Brand new yogis and seasoned practitioners alike will love this class designed for all levels. By linking your breath with movement, you will discover increased concentration, a stronger sense of physical and mental awareness, as well as improved strength and balance, and greater flexibility. A great opportunity to find peace and relaxation, this class is an introduction for beginners, or an opportunity to build strength for more experienced practitioners. No previous yoga experience is necessary. Bring a yoga mat and water bottle. 9 Weeks.
Activity#4345
Day/Time: Mondays, 4/20/20-6/22/20 from 6:30PM-7:30PM
**No Class on 5/25/20 (Memorial Day)
**Class on 5/11/20 in CES Cafeteria
Location: WJJMS “The Commons”
Cost: Res. $72.00/Non-Res. $77.00 or $10.00 Drop In Fee
Ages: 16 & up
Instructor: Cristin Flannery
Registration Deadline: 4/15/20
Min. 8/Max 30
Yoga for Seniors- Mondays
Gentle Yoga is perfect for age 55 and over to explore yoga postures, breathing techniques and meditation. Yoga improves your balance and strength, stretches your entire body, focuses your mind and calms your emotions. All levels of fitness or yoga experience are welcome. Bring a yoga mat and water. Class is 9 weeks.
Activity #4343
Day/Time: Mondays, 4/20/20-6/22/20 from 4:45 PM - 5:45 PM
**No Class on 5/25/20 (Memorial Day)
**Class on 4/27/20 held in Room #120
Location: JJIS Room 79
Ages: 55 & up
Cost: Res. $72.00/Non-Res. $77.00
Instructor: Anne Beauregard
Registration Deadline: 4/17/20
Min. 8/Max. 30
Yoga for Seniors- Wednesday’s
Gentle Yoga is perfect for age 55 and over to explore yoga postures, breathing techniques and meditation. Yoga improves your balance and strength, stretches your entire body, focuses your mind and calms your emotions. All levels of fitness or yoga experience are welcome. Bring a yoga mat and water. Class is 10 weeks.
Activity #4348
Day/Time: Wednesday, 4/22/20-6/24/20 4:45 PM-5:45 PM
**Class on 4/29/20 located in WJJMS The Commons
Location: JJIS Room 79
Ages: 55 & up
Cost: Res. $80.00/Non-Res. $85.00
Instructor: Anne Beauregard
Registration Deadline: 4/17/20
Zumba
Zumba eliminates the "work" from "working out" by combining irresistible Latin & International music with dynamic yet simple exercise moves to create a fun, energetic fitness program. Zumba utilizes the principles of fitness interval training and resistance training to maximize calorie output, fat burning and total body toning. No dance experience required! Ages 14 & up welcome to participate. Class is 10 weeks.
Activity #4346
Day/Time: Tuesdays, 4/21/20-6/23/20 from 6:30 PM - 7:30 PM
**Class on 5/12/20 in WJJMS Gym West
Location: WJJMS The Commons
Ages: 14 & up
Cost: Res. $80.00/Non-Res. $85.00 or $10.00 Drop-In Fee
Instructor: Dana Belanger
Registration Deadline: 4/16/20
Min. 8/Max.25
Private Classes
Are you interested in learning how to garden, learning yoga, getting in shape, learning to paint? We understand that some people feel more comfortable learning at their own pace, with more individualized instruction. We can help you achieve your goals with our wonderful program staff. Fees will be based on the cost of the instructor and amount of time scheduled. We will work with you to find the right person to help you achieve your goals. There is no commitment until all parties reach a written agreement. For more information, please email parksandrec@colchesterct.gov or call (860) 537-7297