Program Categories
(Online registration begins at midnight on Monday following the release of the brochure.)
All adult programs are for men and women 18 years and older, however, we welcome 16 year olds with parent permission.These classes emphasize fitness for all ability levels through exercise. To enroll, you must be in good physical
condition. If there is any uncertainty about your ability to undertake an exercise program, we suggest that a physician be consulted for an evaluation.
[Link]Beginner Pilates
Beginner Pilates Ages: 18 yrs & Older Let's get to work! This beginner Pilates class will strengthen core abdominal muscles through basic Pilates techniques. Get those long lean muscles you've always wanted. The body of a dancer without all those hours of training. Participant may bring their own mat. Please wear comfortable light clothing and bare feet or socks. Registration deadline 9/21. Tues. Sept 28 - Nov 16 Dance Academy of Colchester 6:30 – 7:30 p.m. Fee: $75 Non-Res. Add’l: $20 Activity # 4103.203
Cardio Kick with a Twist Ages: 16 yrs & Older Start your Cardio with kicking, jabbing, and squatting movements incorporating weight training intervals to boost the metabolism for 45 min; adding resistance will burn additional calories and TONE (Modified movements if needed). Class includes Explosive Abdominal Routine using Pilates Its a full body workout!! You’re bound to see the results for the whole body
within 8 weeks!!! Please bring a water bottleor juice, mat and a towel to wipe the sweat!!!!!!! **3 lb or lighter weights needed Registration deadline is one week prior to class start date Wednesday Sept. 8-Nov. 10 6:00pm to 7:15pm WJJMS Cafeteria A Fee: $28 Non-Res. Add’l: $20 Activity # 4122.105
Co- Rec Pick-Up Indoor Soccer Ages: 18 yrs & Older Ever want to be a part of world-class soccer, but never had the chance? We have the next best thing for you. Bring your sneakers and get ready to match up against some of Colchester's best. Take part in an opportunity to stay in shape, exercise, socialize and of course, play soccer! Men and Women of all skill levels and abilities are encouraged to participate. This
year we are offering several payment options to make playing easier for you.
Option A: Pay for the entire year at last years price $40. This option makes sure you don't have to worry about coming back in to re-registerfor the second session Option B: Pay for one session at $25 per session. Know you're going to be busy during one half of the year but not the other, than this is the option for you. Option C: Pay at the door for only $3. This is good for those individuals who can just only make it once or twice during the year. No participants will be allowed to play if they are not registered without paying the $3 door charge.
Tues 7:00 – 9:00 p.m. WJJMS Gym A All year Sept 7-June7, 2011 Fee: $40 Non-Res. Add’l: $20 Activity # 4112.224 Fall/Winter Season Sept 7-Jan. 28, 2011 Fee: $25 Non-Res. Add’l: $20 Activity# 4112.204
Men's Pick-Up Basketball Ages: 16 yrs & Older Think you got game? From Beginner to Advanced, Pick-Up Basketball has something for everyone. Bring your best and challenge others for a little 5 vs. 5. Whatever it is, you can play! This year we are offering several payment options to make playing easier for you.
Option A: Pay for the entire year at last years price $40. This optionmakes sure you don't have to worry about coming back in to re-register for the second session Option B: Pay for one session at $25 per session. Know you're going to be busy during one half of the year but not the other, than this is the option for you. Option C: Pay at the door for only $3. This is good for those individuals who can just only make it once or twice during the year. No participants will be allowed to play if they are not registered without paying the $3 door charge.
Mon. 7:00 – 9:00 p.m. WJJMS Gym A All year Sept. 6-June 13, 2011 Fee: $40 Non-Res. Add’l: $20 Activity # 4152.113 Fall/Winter Season: Sept. 6-January 17, 2011 Fee: $25
NYSCA Coaches Training This is not sport specific-coaches of all sports are encouraged to attend. Initial Level Membership: Introduction to coaching youth sports program: To become a member, coaches participate in an NYSCA interactive video training clinic, successfully complete an exam and sign a pledge committing them to uphold the NYSCA Code of Ethics. Volunteer coaches who are interested in becoming initial members start by taking a
3 hour training course called a "Clinic". Please call the office to register for this program at (860) 537-7297. For additional information you may also visit the NYSCA's website at www.nays.org (National Alliance for Youth Sports) Thurs. Sept 16 6:00 – 9:00 p.m. Town Hall Meeting Room 2 Fee: $20 Activity # 4103.212
Women's Pick Up Basketball Ages: 16 yrs & Older Like competition, but without the commitment of a league? Pick-up Basketball is the thing for you. Enjoy playing against people of all skill levels. Bring friends and make friends while you're
at it as well. This year we are offering several payment options to make playing easier for you.
Option A: Pay for the entire year at last years price $40. This option makes sure you don't have to worry about coming back in to re-register for the second session Option B: Pay for one session at $25 per session. Know you're going to be busy during one half of the year but not the other, than this is the option for you. Option C: Pay at the door for only $3. This is good for those individuals who can just make it once or twice during the year. No participants will be allowed to play if they are not registered without paying the $3 door charge.
Thursdays, 7:00 – 9:00 p.m. WJJMS Gym A All Year: Fee: $40 Sept. 9 – June ,7 2011 Non-Res: $20 Activity #: 4112.203 Fall/Winter: Fee: $25 Sept 9 - Jan 25 2011 Non-Res. Add’l: $20 Activity # 4152.201
Yoga Moderate Ages: 16 yrs & Older This class is great for all levels of yoga practice! Learn pranayama (breathing practice) along with yoga postures to improve your strength, flexibility and relaxation. Beginners are welcome as modifications will be given and alignment of posture will be emphasized. Take some time from your busy week to release tension and
stress! (Wear loose clothing and bring a yoga mat and a towel) Registration deadline one week prior to first class. Ages 16 and older are welcome to participate with a parent. Thurs. 5:45 – 7:00 p.m. JJIS Media Center Session 1: Sept 9 - Sept 30 Fee: $36 Non-Res. Add’l: $20 Activity # 4103.200 Session 2: Oct. 7 – Oct. 28 Fee: $36 Non-Res.
Add’l: $20 Activity # 4103.201 Session 3: Nov 4 – Dec 9 No class 11/11, 11/25 Fee: $36 Non-Res. Add’l: $20 Activity #: 4103.202
Nutrition Series- Why Diets Don't Work Ages: 18 yrs old & older In this life transforming workshop, you will sort out the maze and learn what works for your body to help you become healthier and lose weight. We're constantly hearing about new studies proclaiming the health benefits of a certain food: one day dairy is good for you, the next day it's bad. It's the same with chocolate, red wine, and eating meat. Come learn what works for you. Food will be prepared and served weekly. Week 1 (Sept. 13): What am I eating? Now that I know, what do I really want to eat? Week 2 (Sept. 20): Do your cravings run the show? Learn to understand your cravings Week 3 (Sept 27): Eating for Energy and preparing it quickly and easily Week 4 (Oct. 4): Stop the Craziness: Sugar and its many effects
Mondays Sept.13-Oct. 4 Times: 7:00-8:30pm Location: CES H 22 Fee: $50 For all four weeks Non-Res. Add'l: $20 Activity #: 4103.400 Instructor: Cheryl Hancin Integrative Health Coach and Personal Trainer
Zumba Zumba eliminates the "work" from "working out" by combining irresistible Latin & International music with dynamic, yet simple exercise moves to create a fun dynamic fitness program. Zumba utilizes the principles of fitness interval training and resistance training to maximize calorie output, fat burning and total body toning. This Latin-based group exercise class is fun and easy to do. No dance experience required! Registration deadline one week prior to first class. Ages 13 & up welcome to participate with a registered adult. Register for Tuesdays, Thursdays or both days! Classes are
6:30 – 7:30 p.m. at JJIS room 79.
Tuesdays:
Sept. 7 – Oct. 19 Fee: $28 Oct. 26 – Dec 14 Fee: $32 Jan. 4 – Feb. 15 Fee: $28
hursdays:
Sept. 16 – Oct. 14 Fee: $20 Oct. 28 – Dec. 9 Fee: $20 Jan. 6 – Feb. 10 Fee: $24
Zumba Step Review! Step review consists of a simple breakdown of the basic moves used for each rhythm in this sessions choreography. Thursdays, 6:00 – 6:25 p.m. 5 classes $15 per session.
Sept. 16 – Oct 14
ct. 28 – Dec. 9 Jan. 6 – Feb. 10
Colchester Adult Boot Camp Ages: 16 yrs old & older Start your day off right with a challenging, total body, cross training program that focuses on your cardiovascular health, flexibility, core strength, muscle strength, agility, and
endurance. This all level program uses a variety of techniques, and very simple equipment, along with the great outdoors. Cardio exercises such as running hills and sprints plus strengthening with push-ups, squats, lunges, and pull-ups. A WHOLE LOT of FUN!! Reach your goals by joining the FUN in this 6-week boot camp!
Date: Tuesday & Thursday Sept.7-Oct. 14 Time: 6:00am-7:00am Location: Recplex R1 Fee: 6 Week Program $66 for once a week attending, $112 for twice a week attending Non-Residents Add'l: $20 Activity #: 4103.243
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